If something feels not quite right, and you have struggled to make it better without good results, it might be time to talk with a therapist. An outside, unbiased perspective can often provide the missing ingredient to a better strategy for living.

If you and your partner are continuing to battle, or if the love and passion are gone and an uncomfortable emptiness has crept in, it could be time to agree to disagree and seek help from someone who can help you see the forest for the trees.

If individual therapy has not provided the oomph you are looking for, a group might be a welcome addition, or alternative to, meeting one-on-one. We exist in a social context, and exploring our behaviors in such a context with the chance to practice new things can be quite powerful.