It is a difficult decision for many to start therapy. Which therapist to choose is often another huge hurdle on the path. Some people have friends who can recommend someone they know, or with whom they have worked. Often,…
It is a bit ironic to me that therapy has such a mysterious quality, when for me it is really quite simple. It is basically a conversation between you and me, a bit unusual in that it is an extended…
The idea of baby steps is so simple and makes such good common sense, yet at the same time confounds us to no end. I am talking about setting small goals that may seem insignificant, yet when taken together and…